Downward Facing Dog, One Legged Dog, Crane Variation, Downward Facing Tree Variation

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Erica Garcia

Improve your: Balance, Strength, Stretch

Exercises for: Core, Arms, Shoulders

Asanas:

Downward Facing Dog, One Legged Dog, Crane Variation, Downward Facing Tree Variation

Sanskrit asanas:

Adho Mukha Svanasana, Eka Pada Svanasana, Kakasana, Adho Mukha Vrksasana

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